WORK WITH ME
INDIVIDUAL • COUPLES • COUPLES INTENSIVE • GROUP
I approach coaching with the recognition that our development as adults is associative and fluid rather than linear and fixed which means that under the right conditions, growth potential is boundless. I focus on reflecting you back to you so you discover what you've never seen in yourself—illuminating hidden truths that both set you free and support the development of your inspired, conscious, and empowered self. We experiment to identify which practices are most effective for your healing and growth while weaving you an evolved Web of Well-Being™. Whether you choose individual, couples (weekly or an intensive), group, or a combination of sessions, the coaching process involves experiential learning and integrating new practices into your day-to-day—gently stretch you during sessions, in between, and beyond. Together we co-create a safe place for your truth to land, allowing you to explore with curiosity as you gain clarity, and cultivate your new reality.
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I'm not the kind of coach who focuses on weekly to-do lists in the physical realm while neglecting your internal and relational development. For one, surface level behavioral shifts don't lead to sustained change and two, managing to-do lists is uninspiring...for both of us. Instead, we'll collaborate on the growth areas you want to focus on while implementing interdisciplinary methods that allow to you develop your capacities.
Individual Coaching
We'll meet via Zoom in one-on-one sessions (60 or 90 minutes) to collaborate on the areas of personal and relational growth you want to focus on while integrating your gifts and strengths as we explore:
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your current core values
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embodied and mindful practices to anchor in yourself
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a deeper understanding of how you've been shaped, who you are at your core, and who you want to become
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polyvagal informed techniques to identify nervous system states, the accompanying narratives and how to navigate them
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practices to ease tension and strengthen your relaxation response
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thoughts, beliefs, inner conflicts, and adaptive strategies that have been running the show
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methods to manage discomfort so you can respond effectively
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an ever-evolving plan to achieve your personal, relational and professional goals
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an effective self-reflection process
Couples Coaching
We may be wired to thrive in connection and love, yet if you weren’t taught how to cultivate and maintain connection, how to set and honor boundaries, how to identify the root of conflict and respond to it effectively, what authentic love is in action—and that’s just for starters—is it any wonder you're challenged in your primary relationship?
The way to increase quality and mutual pleasure in relationships is to broaden your personal and relational knowledge, heal relational wounds, and further develop your relational capacities.
"Relationships flourish when the responsibility for nourishing the connection is
shared."
Here’s the good news:
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Relational intelligence is learnable.
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Your innate neurobiology supports your ability to learn and adapt throughout your life.
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The more you engage in practices for meaningful connection (including healthy conflict), the more your relationships improve.
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Curiosity and desire can pull you through the discomfort of change.
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The quality of your relationship may require shared responsibility but your growth is not dependent upon your partner’s.
We'll meet via Zoom as you and your partner explore, discover and collaborate on:
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releasing thinking and behavior that compromises connection
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thinking and behavior that cultivate meaningful connection
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individual and collective developmental goals
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resolving internal conflicts that hinder lasting development
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managing anxiety in self-protection and connection mode
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expanding self and relational awareness
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how to dance with differences, using them to grow you
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identifying the root causes of conflict
90 MINUTE COACHING SESSIONS
OR
COUPLES COACHING INTENSIVE
(One 4 Hour Intensive + Two Individual Sessions)
Benefits (for new & existing clients):
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immersive coaching process for accelerated learning and development
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face crisis faster so as not to prolong distress
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focused and structured to build on skills throughout the intensive
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no interruptions or distractions
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no opportunities to block or delay results with passivity or avoidance
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each partner leaves with a customized plan for continued growth
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For a couple in crisis who need help with:
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learning and growing
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lack of intimacy
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limited emotional courage and low empathy
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unfulfilling connection or prolonged disconnection
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growth gap between partners
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high conflict or conflict avoidance
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betrayal
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infidelity
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should I stay or should I go
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indirect communication
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Group Coaching
Group coaching sessions are designed to be an inviting sanctuary for storytelling, connection, laughter, joy, exploration, and discovery as each member grows within the warmth and encouragement of the group.
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Connect to your authentic self as you:
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share and receive the collective wisdom of a community whose members value curiosity, courage, compassion, and connection
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identify your dreams, desires, values, needs, and wants as well as the practices to effectively honor them
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become more fluent in the sensing, feeling, thinking, and behaving that allows you to connect to your full range of emotions.
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identify and revitalize the magical parts of you that you've been neglecting
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reconnect to your internal compass to develop clarity, self-trust, and direction
"We bloom in communities that offer warm presence and connection."
Next Women's Group Coaching: Starts 11/5/25
FROM SELF-ABANDONMENT TO SELF-HONORING: For women who've been shaped to abandon themselves and de-prioritize their wants and needs while attending to others and their relationships—giving from an empty cup. Though you may speak up when you're feeling some combination of drained, discouraged, invisible, stuck, unfulfilled, empty, emotionally lonely, and resentful, if your behavior isn't aligned with your words nothing will change. Your words are saying, 'no' but your actions say 'yes' so you're sending a conflicting message. It's time to identify what blocks you from setting clear boundaries and to redirect your valuable resources (time, attention, energy, emotion) back to you as you learn how to honor, nourish, and advocate for yourself effectively.
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When: meeting ever other Wednesday at 4:00 PM PST/ 7:00 PM EST starting on November 5th, 2005
Where: we meet virtually on Zoom (75 minutes each session).
Why: to develop fulfilling relationships with yourself and others
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There are few experiences more magical than being part of a wise and compassionate circle of women.​
The Coaching Experience
“Jemma is by far the best coach I could have asked for. Beyond being wise, warm and supportive, she has a coaching style that's fun (I laughed a ton with her) and creative. She worked with me to bring forward my gifts while helping me discover areas where I could further develop in order to create what have felt like major miracles in my life. We designed assignments and practices that expanded my self-awareness and my skill set. Coaching with Jemma had a huge impact on the way I rebound from setbacks and take action.”
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-Karin V.
" I was led to Jemma by a friend of mine who kept singing her praises. At the time, I was struggling with some imposter syndrome, burn-out, and dysfunctional dynamics on my team. I knew within the first ten minutes of speaking with Jemma that she was someone I could learn from and trust. She asked me clever questions that allowed me to see clearly where we could focus the coaching process to change my situation. Jemma's enthusiasm is infectious and her belief in me was what I needed to push past fear and self-doubt. My self-trust, communication skills and how I respond to stressful situations have improved dramatically. I often hear Jemma's voice in my head cheering me on and asking me questions that open up alternate perspectives and solutions.
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- Matthew R.
“I came to Jemma feeling stuck, overwhelmed, and really scared. I knew I wasn't happy with my job nor my marriage at the time yet I was confused about what I wanted. After consults with a number of coaches I chose her because I immediately felt understood. She helped me learn to sit with discomfort and remain curious so I could explore myself, my values, and my life experiences to gain clarity. Jemma's calm and compassionate way of guiding me to the truth (even when it was hard to face) opened my eyes to aspects of my beliefs and behavior that had been holding me back. I found the courage to take the initially terrifying leap towards a whole new chapter of life. ”
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- Jen H.