How We'll Work Together

Super Session

The 90 minute Super Session  is a one and done power session. Show up with a clear desire for a project you want to take action on or a problem you want to solve. We'll roll up our sleeves, explore, brainstorm and map out a personalized plan to achieve your desired results...or better.  

The Super Session is via Zoom or phone and followed by three weekly email check-ins with personalized assignments to provide support, inspiration, and keep you on-track with your progress.

What You Can Expect From      Your Super Session

  • exploration of current circumstances and identification of desired coaching outcome

  • clarity on how your interests, experience, gifts and personality intersect to define your sweet spot 

  • an action plan with achievable daily/weekly goals that also includes elevating your mindset, belief system and habits

  • well-defined list of personal and community resources

  • ​a personalized tool kit to keep you on track, inspired and motivated

  • three weekly email check-ins with me following your Super Session to report triumphs and identify areas where focused reflection and revision is needed

  • personalized field assignments to advance skills, keep pushing your towards your goal as well as maintain focus and engagement

What You Can Expect From the

Revive, Drive and Thrive Program

  • re-connect with significant aspects of yourself that have either been denied or unexpressed for too long

  • strengthen your integrity by aligning with your goals as you gain clarity around who you want to become

  • explore your values, belief systems, habitual patterns and narratives to determine where you're supporting your growth and where you're holding yourself back

  • identify your character strengths and integrate them with the experiences and relationships that honor them

  • increase your confidence, courage, and motivation in relation to your sense of purpose and meaning

  • improve your stress response practices to further cultivate healthy patterns of resilience and overall well-being

  • develop your curiosity, compassion, creativity, courage, and relational skills to improve the quality of your connection to self and others

  • heighten your self-awareness and practice effective communication skills

  • assess and tap into your available resources

  • create a self-directed plan of action with weekly assignments to achieve your goals and desires

Revive, Drive & Thrive

This comprehensive coaching program integrates creative exploration exercises to expand self-knowledge, a consistent practice to build on existing strengths while developing additional skills, designing a detailed plan to achieve your personal and professional goals, as well as support while you put your customized plan into action.

The Revive, Drive and Thrive program includes one weekly 60 minute virtual or phone session with email check-ins between sessions as needed. Personalized weekly assignments to foster your growth will be created together during our sessions. The length of this coaching program is determined by coach and client but is usually between six to twelve months to allow for impactful and lasting transformation.

What You Can Expect From

this Group Coaching Program

  • re-discover the interests, activities and relationship dynamics that nourish you

  • gain clarity on your gifts, strengths, and skills through group experiences and feedback that increase your confidence and sense of self-worth

  • identify the unconscious narrative that inhibits your growth in certain areas and create a more truthful and empowering narrative

  • explore your values, belief systems, habitual patterns and narratives to determine where you're supporting your growth and where you're holding yourself back

  • increase your confidence, courage, and motivation in relation to your sense of purpose and meaning

  • learn healthy stress response techniques

  • practice mindful self-compassion skills

  • expand your network and identify the full scope of your personal and community resources 

  • design a life plan that aligns with your core values, character strengths and an empowering vision for yourself

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Re-Connection to Self Group Coaching

Each group has it's own unique energy, creative force and connective style depending on the participants. Groups consist of 5-15 members who show up to learn, explore, draw from each other's strengths and stories, provide consistent support and engage wholeheartedly in a growth-fostering experience that's sure to have a powerful impact on each member.

Group Coaching sessions are either once a week for 12 weeks with consistency of group members or once a month and members join as desired. All group sessions are 90 minute virtual sessions. 12 week group coaching sessions include email check-ins with me and/or group members between sessions as well as personalized weekly assignments to learn new habits and further connect you to your power. Clients are not charged for unattended sessions.