Find out what you're truly capable of.

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A curiosity about coaching often starts with the sense that there's more out there for you than what currently exists in your life. Even when you have wise friends, bookshelves filled with self-help books you've actually read, and a strong desire to expand and thrive, it's difficult to know where to start, how to create the lasting changes you desire, and what may be holding you back.

 

Coaching is a dynamic and powerful partnership in which you, the client(s), direct the focus of our sessions based on how and where you want to experience growth. Our work together can help you:

  • gain clarity on your values, strengths, passions and how to cultivate your natural drive

  • connect to your intuition to fuel self-trust

  • expand your confidence, courage, self-worth and self-compassion

  • identify psychological and biological relational patterns that inhibit quality connection, gain insight on the root causes of these patterns and learn skills to shift them

  • further develop relational and emotional intelligence to improve quality of personal and professional relationships

  • learn skills needed to cultivate meaningful connection, emotional intimacy, impactful communication and boundary setting

  • quell imposter syndrome and self-doubt

  • navigate a career shift or potential promotion

  • develop effective leadership skills

  • learn emotional regulation/self-soothing techniques

  • form healthy stress responses and supportive methods of processing events

  • identify and expand upon your internal and external resources

  • re-connect to the core aspects of yourself that may have gone dormant in a long-term relationship

  • transition through the end of a relationship with self-nurturing and empowering practices

  • recognize when it's time to let go of relationships that aren't fostering mutual growth

  • welcome new relationships into your life that create a balance of safety and security as well as exploration and growth

I'm a certified coach who has been collaborating with clients for over ten years while cheering them on as they transform from feeling some version of stuck, uninspired, fearful, alone, overwhelmed, unappreciated, confused, insecure, disconnected from their power—you get the idea—to a place of feeling energized, confident, empowered, inspired, focused, resilient, and clear on their route to more rewarding experiences and relationships. I've learned that one of my superpowers is the ability to recognize your unique superpowers and how you can bring them forward to live from your sweet spot.  My clients inspire me with their courage, creativity, insight and the many ways they apply all that they learn during our sessions, to raise the bar for themselves and those around them. I love to see how people flourish when someone who believes in them stands by their side to nudge them along until they too understand what they're capable of.

 

I believe that hope is a learnable skill as well as the first step to a plan and that even in the difficult times we always have hope. Plus, Hope is my middle name. No, really, it is.

While Working With Me You Can Expect To...

Rewire your brain with self-directed neuroplasticity techniques to create elevated belief systems. Apply relational biology knowledge and skills to support your healing, growth and regulate your nervous system as well as co-regulate with those close to you.

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Learn the practices of self-trust as you connect to your intuition, self-compassion, knowledge, appreciation, worth, and desires as confidence and courage follow.

Identify and live in your sweet spot. Explore and tap into the resources that foster your growth, sense of purpose and meaning.

Bring awareness to your adaptive strategies, behavioral patterns and communication styles. Develop greater fluency in  relational skills to improve the quality of your personal and professional relationships.

 Design a personalized plan which includes  impactful  techniques to support your goals and continued development.