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"The truth is your best guide to feeling alive, yet to be heard, the truth needs a safe place to land."

I'm an influential speaker on matters of the heart, a connector, a storyteller, a synthesizer of truths, and a certified coach who has been collaborating with clients across the globe for over a decade while teaching them how to love and supporting them on as they transform from feeling some version of stuck, bored, fearful, alone, overwhelmed, unappreciated, confused, insecure—you get the idea—to curious, confident, empowered, inspired, resourced, resilient, and focused on their route to more rewarding personal, relational, and professional experiences.

 

Even when you have wise friends, bookshelves filled with self-help books that you've actually read, and an eagerness to learn, it's difficult to know where to start, how to create lasting change, and what's been holding you back. It's thrilling to witness how people and their relationships blossom when pathways for growth are illuminated until they too see what's possible.

 

I believe hope is a learnable skill as well as the first step to a plan and that even in the difficult times we can cultivate hope. Plus, Hope is my middle name. No really, it is.

While Working With Me You Can Expect To:

Practice science-backed techniques to rewire your brain and reset your nervous system— increasing mental, emotional and somatic flexibility and balance.

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Fuel your confidence, self-worth, and self-trust as you develop  holistic processes to move you towards integration of mind, body, and soul.

Recognize and release conditioned thinking and behavior that inhibit pleasure and the expression of your true self. Connect to the resources that effectively foster your growth.

Learn how to authentically love (yourself and others). Understand yourself in self-protection mode vs connection mode and how to navigate both successfully. Expand your relational intelligence and capacities.

 Design a personalized plan to support your learning, continued development, well-being, and fulfillment.

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