Find out what you're truly capable of.

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A curiosity about coaching often starts with the sense that there's more out there for you and your relationships than what you're currently experiencing. Even when you have wise friends, bookshelves filled with self-help books that you've actually read, and a strong desire to thrive, it's difficult to know where to start, how to create the lasting changes you desire, and what's holding you back.

 

Coaching is a dynamic and powerful partnership in which you, the client(s), direct the focus of our sessions based on how and where you want to experience growth. Our work together can help you:

  • gain clarity on your values, strengths, passions and how to cultivate your natural drive

  • connect to your intuition and emotions to fuel self-trust

  • expand your confidence, courage, self-worth and self-compassion

  • identify neurobiological relational patterns that inhibit quality connection, gain insight on the root causes of these patterns and learn skills to shift them

  • further develop relational and emotional intelligence to improve quality of personal and professional relationships

  • learn skills needed to cultivate meaningful connection, emotional intimacy, impactful communication and boundary setting

  • quell imposter syndrome and self-doubt

  • navigate a career shift or potential promotion

  • develop effective leadership skills

  • learn emotional regulation/self-soothing techniques

  • form healthy stress responses and empowering methods of processing events

  • identify and expand your internal and external resources

  • re-connect to the core aspects of yourself that may have gone dormant

  • transition to more fulfilling relationship dynamics or through the end of a relationship you've outgrown with self-nurturing and empowering practices

  • recognize when it's time to let go of relationships that aren't fostering mutual growth

  • welcome new personal and professional relationships into your life that create a balance of safety and security as well as exploration and growth

I'm an influential speaker on matters of the heart and a certified coach who has been collaborating with clients for over a decade while cheering them on as they transform from feeling some version of stuck, uninspired, fearful, alone, overwhelmed, unappreciated, confused, insecure, disconnected from their power—you get the idea—to feeling energized, confident, empowered, inspired, focused, resilient, and clear on their route to more rewarding experiences and relationships. One of my superpowers is the ability to recognize your unique superpowers and how you can bring them forward to live more authentically from your sweet spot.  My clients inspire me with their courage, creativity, insight and the many ways they apply all that they learn during our sessions to raise the bar for themselves and those around them. I love to see how people flourish when someone who believes in them stands by their side to support and nudge them forward until they too understand what they're capable of.

 

I believe that hope is a learnable skill as well as the first step to a plan and that even in the difficult times we always have hope. Plus, Hope is my middle name. No really, it is.

While Working With Me You Can Expect To...

Rewire your brain with self-directed neuroplasticity techniques to create elevated belief systems. Apply relational neurobiology skills to support your growth, regulate your nervous system and  co-regulate with those close to you.

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Expand your confidence and worth as you learn the practices that support self-trust and integrate mind, heart, gut and body.

Identify and release conditioned beliefs and behaviors that have been inhibiting the expression of your true, core self. Explore and tap into the inner resources that foster your growth, sense of purpose and meaning.

Gain awareness of your self-protective strategies, relational patterns and capacity for meaningful connection. Develop greater fluency in  relational skills to improve the quality of your personal and professional relationships.

 Design a personalized plan which includes  impactful  techniques to support identified  growth areas and continued development.