"The truth is your best guide to feeling alive, yet
to be heard, the truth needs a safe place to land."
I'm an influential speaker on matters of the heart and a certified coach who has been collaborating with clients across the globe for over a decade while teaching them how to love and cheering them on as they transform from feeling some version of stuck, bored, fearful, alone, overwhelmed, unappreciated, confused, insecure—you get the idea—to feeling curious, confident, empowered, inspired, focused, resilient, and clear on their route to more rewarding personal and relational experiences.
Even when you have wise friends, bookshelves filled with self-help books that you've actually read, and an eagerness to learn, it's difficult to know where to start, how to create lasting change, and what's been holding you back. It's thrilling to witness how people and relationships blossom when their potential for growth is recognized until they too see what's possible.
I believe hope is a learnable skill as well as the first step to a plan and that even in the difficult times we can cultivate hope. Plus, Hope is my middle name. No really, it is.
While Working With Me You Can Expect To...
Experience the science-backed techniques to rewire your brain and reset your nervous system to welcome mental, emotional and somatic flexibility and balance.
Increase your confidence, self-worth, and self-trust as you learn a holistic set of practices that integrate mind, heart, and body.
Identify and release conditioned thinking and behavior that inhibit the expression of your true self. Identify and expand the resources that foster your growth.
Learn how to love (yourself and others). Develop an understanding of yourself in self-protection mode vs connection mode. Expand your relational intelligence and capacities.
Design a personalized plan to support your learning and continued development.