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"The truth is your best guide to feeling alive, yet to be heard, the truth needs a safe place to land."

I'm an influential speaker on matters of the heart, a connector, a storyteller, a synthesizer of truths, and a certified coach who has been collaborating with clients across the globe for over a decade while guiding them back to love and being with them as they transform from feeling some version of stuck, bored, fearful, alone, overwhelmed, unappreciated, confused, insecure—you get the idea—to curious, confident, empowered, inspired, resourced, resilient, and focused on their route to more rewarding personal, relational, and professional experiences.


Even when you have wise friends, bookshelves filled with self-help books that you've actually read, and an eagerness to learn, it's difficult to know where to start, how to create lasting change, and what's been holding you back. It's thrilling to witness how people and their relationships blossom when pathways for growth are illuminated until they too see what's possible.


I believe hope is a learnable skill as well as the first step to a plan and that even in the difficult times we can cultivate hope. Plus, Hope is my middle name. No really, it is.

While Working With Me You Can Expect To:

Practice science-backed techniques to develop emotional regulation, nervous system navigation, and new neural networks— increasing mental, emotional, and somatic flexibility.


Fuel your confidence, self-worth, self-advocacy, self-acceptance, and self-trust as you develop a holistic set of processes to expand your awareness and move you towards integration of mind, body, and soul.

Recognize and release the conditioned thinking, feeling, and behaviors that inhibit your pleasure and success. Cultivate the resources that foster your growth and expression of true self.

Learn how to authentically connect to and love (yourself and others). Understand and support yourself in self-protection vs connection mode. Expand self and relational awareness. Develop your relational intelligence and capacities.

 Co-design a personalized process to support your learning, healing, continued development, and well-being.

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